Just because you are not necessarily lifting 70 lb parcels over and over doesn’t mean that your job cannot cause back pain. Or that the … Read More ›
Creatine, the nonessential micronutrients that gain side-to-side publicity and an equal number of new users each day, has developed itself into a phenomenon. Its ever-increasing … Read More ›
This last month has been a bit of a nightmare. I thought I was over my plateau but it’s obvious that I haven’t been. All … Read More ›
While pondering how to make our home beautiful and comfortable for the colder time of year, not very many individuals consider it a dehumidifier! A … Read More ›
I must admit, when I started to lose weight, I was worried that I would miss a lot of my foodie favorites but after a … Read More ›
Well, it’s been a little under 2 weeks since I got over the plateau by upping the calories to 1600 again and it’s going well. … Read More ›
We’ve all seen and heard of superstars who went into special diets to get the bodies that we would all kill for. Besides rigorous gym … Read More ›
Well, the last 10 days have been slightly weird with weight loss, to say the least. Even though I’ve stuck to 1500 calories every day … Read More ›