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Fitness

Bloggers Don’t Ignore Back Pain – No Pain, No Gain Is Not True

Just because you are not necessarily lifting 70 lb parcels over and over doesn’t mean that your job cannot cause back pain.  Or that the … Read More ›

Posted on March 10, 2022April 8, 2022
Fitness
Fitness

Creatine: The Magical Pre Workout Supplement

Creatine, the nonessential micronutrients that gain side-to-side publicity and an equal number of new users each day, has developed itself into a phenomenon. Its ever-increasing … Read More ›

Posted on February 1, 2022February 1, 2022
Body Shape
Fitness

One Month and Just 3lbs

This last month has been a bit of a nightmare. I thought I was over my plateau but it’s obvious that I haven’t been. All … Read More ›

Posted on January 28, 2022February 2, 2022
Winter Cold
Lifestyle, Winter

Protect Your House This Winter

While pondering how to make our home beautiful and comfortable for the colder time of year, not very many individuals consider it a dehumidifier! A … Read More ›

Posted on January 20, 2022February 1, 2022
Food & Diet
Lifestyle

Top Dieting Substitutes

I must admit, when I started to lose weight, I was worried that I would miss a lot of my foodie favorites but after a … Read More ›

Posted on January 10, 2022February 1, 2022
Weight Loss
Weight Loss

1 More Pound to a 7 Stone Loss

Well, it’s been a little under 2 weeks since I got over the plateau by upping the calories to 1600 again and it’s going well. … Read More ›

Posted on January 2, 2022February 1, 2022
Diet
Diet

The Harm in Hype The Danger of Crash Dieting

We’ve all seen and heard of superstars who went into special diets to get the bodies that we would all kill for. Besides rigorous gym … Read More ›

Posted on December 20, 2021February 2, 2022
Health
Weight Loss

Difficult 10 Days Yo-Yoing

Well, the last 10 days have been slightly weird with weight loss, to say the least. Even though I’ve stuck to 1500 calories every day … Read More ›

Posted on December 4, 2021February 1, 2022

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