Creatine, the nonessential micronutrients that gain side-to-side publicity and an equal number of new users each day, has developed itself into a phenomenon. Its ever-increasing demand and popularity rests solely on one valid reason, it works!

As a set rule a good pre-workout supplement should offer continuous and instant bursts of energy during a workout. People who workouts regularly, are familiar with the effort involved in a hectic exercise. During a workout routine, our muscles must a continuous supply of oxygen to produce energy. A slow yet effective process, however when the body goes under intense physical activity it needs a faster mode of energy production. This faster chemical process requires ATP (adenosine triphosphate) which is broken down into ADP (adenosine diphosphate) to fuel up the muscles. Creatine as a pre-workout supplement helps refuel this ATP process thus providing with a more fast-paced, readily available supply of energy. The energy produced helps sportsmen-women; physical trainers, bodybuilders,s and athletes train longer and harder without causing muscle fatigue.

Effective Ergogenic Nutritional Supplement

Creatine is not just another chemically manufactured supplement. But don’t just take anyone’s word for it. According to the International Society of Sports Nutrition, “Creatine monohydrate is the most effective ergogenic nutritional supplement now available to athletes in terms of increasing high-intensity exercise capacity and lean body mass during training” . The best thing about it is that it occurs. Our bodies naturally produce Creatine, mostly in the liver, though it could also be gained from outsources like red meat, tuna or herring. It is an over-the-counter available supplement that brings the best out of athletes who take it as a strength booster. Short bursts of intermittent high-intensity exercise usually need something as strong as Creatine to fill in that missing energy balance.

The hard part is to dispel the rumors surrounding it that claim the use of Creatine is damaging to liver and kidney and may also cause muscular cramps. As astounding as it may sound, such claims have never been supported with any documented fact. On the other hand, many university studies and researchers put forward the idea that none of these side effects are actually true. The only documented side effect is weight gain by an increase in lean body mass.

So if it comes to the decision to separate a sole pre-workout supplement that overpowers every other, Creatine is the name you are looking for.

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