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Category: Fitness

Fitness
Fitness

Best Hip Exercises

Fitness The gluteus group (hip muscles) is the most important muscle group in our body for both health, strength and aesthetics. Women love, men love, … Read More ›

Posted on May 18, 2022June 4, 2022
Blogs
Fitness

Bloggers Don’t Ignore Back Pain – No Pain, No Gain Is Not True

Just because you are not necessarily lifting 70 lb parcels over and over doesn’t mean that your job cannot cause back pain.  Or that the … Read More ›

Posted on March 10, 2022April 8, 2022
Fitness
Fitness

Creatine: The Magical Pre Workout Supplement

Creatine, the nonessential micronutrients that gain side-to-side publicity and an equal number of new users each day, has developed itself into a phenomenon. Its ever-increasing … Read More ›

Posted on February 1, 2022February 1, 2022
Body Shape
Fitness

One Month and Just 3lbs

This last month has been a bit of a nightmare. I thought I was over my plateau but it’s obvious that I haven’t been. All … Read More ›

Posted on January 28, 2022February 2, 2022

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